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This is just a minor distraction during studying, and I suppose it's also notes to remind me how best to focus enough to do homework. Though mainly it's just a small break.
Really, it's things to remind me how to cope with my ADHD, which I'm having to relearn how to manage. Turns out that being out of school for so long meant that I forgot how to handle it. *sigh* Maybe writing things down will help.
1) Frequent brief breaks. Like this one.
2) Music in the background. Something that you can listen to, maybe absentmindedly direct when you're busy thinking, but not something that will grab your attention. I find that Aaron Meyer and Bill Lamb's CDs work well for this.
[Note: You can listen to samples of the particular CD I had on here. Alas, it is no longer for sale. Why in the world did the two have to split...? :( ]
3) If you have ADHD, your mind is going to find distractions. So just plan for it and deal with it. (Unless you're hyper-focusing, but that's another topic.) You may as well give it something to focus on, in addition to whatever it is you're supposed to be doing (like homework). This can be anything from delicious coffee (yum) to an audiobook that you know inside and out and can just half listen to. I generally prefer to avoid using movies as my distraction since I'm a visual person and I don't want my eyes distracted, but that can also work for some people.
Actually, I guess #2 covers #3, since it is a distraction. Or is it the other way around?
I could come up with more ideas, but this is what I'm working from at the moment and anyways I'm keeping this break under five minutes.